Let's Commit! Starts Monday, January 13th, 2020 If you have any questions about your form or the movements, bring them to Suuz class.  Streaming Essentrics is amazing - there is an app for that!...

Come to Dowd YMCA Rooftop on April 27th at 10 am to celebrate World Tai Chi & QiGong Day. A rolling global event that brings people together worldwide to focus on personal and global health & healing. 400 E Morehead St, Charlotte NC  28202  Come...

Coming all the way from Austin, TX, gear up for a fun-filled weekend in which you will learn Charles Ogar’s unique and progressive method towards teaching kizomba. Charles offers an exciting approach to learning the technique, musicality, and style that has earned him...