A Vibration Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.

This natural reflexive response to the vibrations ​activates more muscles​ and increases ​f​at burn rate.​

A Power Plate workout recruits 95% of your muscle fibers​ while a regular workout is shown to ​only recruit 55%.

Burn Fat Quicker

Tighten Skin

Increase Strength

Improve Core Strength

Activate More Muscles

Improve Flexibility



In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.


Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.

And coupled with our Infrared sauna and Red Light sessions are a good way to reduce cellulite. Exposure to light at red and near-infrared wavelengths encourages the body to detoxify and get rid of fat as well as to rebuild collagen connective tissue. Collagen is key to helping skin elasticity, which reduces the accumulation of cellulite and when fat cells are warmed, our Vibration Plate aids in removal from the body.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Fat Cell Reduction The ability of red light to cause fat cells to “leak” could be one of the most exciting findings in red light research.

Studies have revealed that red light triggers the formation of small openings (or pores) in fat cells, which release fatty acids known as lipids. A study led by Harvard researchers found that just four minutes of exposure to red light therapy at 635nm caused 80 percent of lipids to be released from fat cells, and by six minutes, almost all of the fat had been released. 

Scientists theorize that red light causes temporary pores to form in fat cells, which is what allows lipids to leak out. Red light also appears to stimulate adipocyte apoptosis, which is the natural death of fat cells. As a fat cell dies, it releases lipids stored within the cell into the body, where the lipids are naturally expelled.  

While targeted fat loss (body contouring) has historically been considered difficult, the research into how red light causes fat cells to release their contents and die more quickly is very exciting. It is a promising finding for anyone wanting to lose belly fat or improve the appearance of other areas where fat reduction is desired.

Other studies

Many studies have begun to indicate the benefits of using a vibration plate as part of an exercise routine for people suffering from autoimmune disorders such as:

Multiple Sclerosis – Multiple Sclerosis patients were put through a resistance training and vibration program over the course of eight-week research. “Training can produce increases in muscle strength and functional capacity in persons with multiple sclerosis,” according to Dr. Terry Wahls.

Fibromyalgia – Regular exercise is one of the most well-known therapy for fibromyalgia patients, and vibration machines, due to their low-impact nature, are an excellent form of exercise for people living with Fibromyalgia.

Vibration Plates have been demonstrated to boost bone cell formation and muscle mass in people with Rheumatoid Arthritis. These are two crucial elements in battling the consequences of Rheumotory Arthritis.

Effects of whole body vibration exercises on bone mineral density of women

How to Relieve Anxiety with Whole Body Vibration

Vibration Plates for Better Bone Health

**This information is not intended to cure, diagnose, or treat medical conditions, nor is it a substitute for the product user’s guide. Please consult with a physician before beginning this or any other new health care program. Any information with regard to personal testimonies does not reflect or represent any product claims. These statements have not been evaluated by the FDA.


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