Join Suuz in Some New Moves
We all share a universal connection through body, mind, and spirit. Physical and emotional health feeds our spirit through movement and wellness techniques. Just as the stars and currents of the ocean continually move and adapt, so should we. This is your invitation to awareness; to reconnect, rebalance, experience Newness is Goodness, and to move!
Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Aroma Yoga®, 200 hr RYT Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis, and a Trager® Psychophysical Integration practitioner. In her Aroma Sessions, Suuz is a certified practitioner of Aroma Freedom Technique and offers affirmative change, habit awareness sessions that include Stop Smoking. Currently, finishing Level 2 Certified Aromatherapist studies, offering custom synergies, organic self-care products, and aromatherapy techniques in her movement classes.
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News & Events
Stop Smoking or Break Another Habit?
Are you tired of hiding? Or just tired of being controlled by a habit that no longer serves you? Explore how Awareness can move from shame, dread, or fear to a peaceful isle of you making conscious decisions you want. Once we understand why we smoke, we see other...
Try Out My New Aroma Yoga® Class!
Aroma Yoga® combines Polarity Exercises, knowledge of the Elements, Chakras and pure Essential Oils which enhance and deepen our yoga practice. The scents and applications of essential oils are transmitted on a molecular level directly to the part of our brain...
What is Aroma Freedom Technique?
Aroma Freedom Technique is a step-by-step process for identifying and releasing blocks, negative thoughts, feelings, and memories that interfere with our sense of identity and self-belief so we may reach specific goals and a desired level of enjoyment in life....