Essentrics ®

Essentrics ® by Miranda Esmonde-White, a full-body technique working through the muscle chains, liberating and empowering the muscles and relieving them from tension in the process. Simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles, Her completely original workout draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physical therapy which create a pain free body.

WHY YOU’LL LOVE ESSENTRICS… With a curated playlist, we use music as we move to build tension and release. This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process – making you feel more energetic. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body

 Create a youthful feeling body.

 Help relieve pain

 Unlock tight muscles and joints

 Increase flexibility and mobility

 Treat and prevent back pain

 Strengthen the spine and core

 Improve posture

 Provide tone, lean, defined muscles

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing. Essentrics dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.