Are you tired of hiding?
Or just tired of being controlled by a habit that no longer serves you? Explore how Awareness can move from shame, dread, or fear to a peaceful isle of you making conscious decisions you want.
Once we understand why we smoke, we see other issues and our triggers.
Maybe like me, you were 16, rebelling & not sure how to cope, so you learned to divert your feelings and instead, smoke at someone. Maybe we realize those are no longer valid but have remained a comfortable habit. I base these sessions on American Cancer Society FreshStart program, and exactly how I stopped in 1989. The goal of this program is to help you prepare for a successful quit attempt. You will learn a lot from our sessions, no matter if quitting is easier or harder than you expected.
Did you know smoking even one cigarette a day can raise your risk of heart disease and stroke? And, have you looked at insurance rates of Smokers vs NonSmokers? Double! The insurance companies have the actuarial tables and know their payouts and the costs to your health.
Change Starts Now
Congratulations on taking your first step toward becoming a former smoker (or insert another habit here). The healing starts now. https://www.cdc.gov/tobacco/data_statistics/sgr/2004/posters/20mins/index.htm
I am also utilizing Aroma Freedom and aromatherapy for your added support. Breathing in essential oils stimulates areas of your limbic system, in your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Scent can create an environment that encourages mindfulness and a feeling of balance — which further enhances the benefits of awareness. I also teach movement classes which are beneficial in replacing with new behaviors.
Smoking/Habit Cessation Package of Four Sessions, Paid in Advance, and must attend all four sessions, no refunds. All sessions must be booked and completed within one month. Set sail with awareness to newness.