Suuz Moves Classes
Move Better. Feel Better. Live Better.
Movement is about more than exercise—it’s about feeling more comfortable in your body, improving balance, reducing stress, and rediscovering the joy of movement, especially if recovering from injury.
Using one or more movement approaches—including Essentrics®, Tai Chi Balance Principles, Eight Treasures™ QiGong, and occasionally Aroma Movement—I create movement experiences that support your body, your lifestyle, and your wellness journey.
Our classes may help you:
• Improve proprioception, mobility and flexibility
• Increase strength, balance, and stability
• Reduce stiffness and tension
• Improve posture and body awareness
• Build confidence in movement
• Support healthy aging
At Suuz Moves, every class combines purposeful movement, thoughtfully curated music, and a welcoming atmosphere where participants are encouraged to move at their own pace. Whether you’re brand new to movement or have years of experience, classes are designed to help you feel successful while improving flexibility, balance, posture, strength, and confidence.
Small class sizes allow for personal attention while creating a supportive community where everyone is encouraged to move, learn, laugh, and enjoy the journey together.
You’ll never feel like just another person in the room. My goal is for every participant to feel seen, supported, and successful.
What You’ll Learn
More than simply following movements, you’ll learn to better understand your body.
We work barefoot to work the feet.
Through gentle cueing and body awareness, you’ll begin to recognize how using your arms and legs as long and short levers engages entire muscle chains, helping create length, strength, balance, and proprioception.
As your awareness grows, you may begin asking yourself:
• Where is my weight?
• Where am I holding tension?
• Is my alignment working for me?
• Can I move with greater ease?
One cue you’ll hear often is…
“Pull Up.”
It’s more than standing taller. It’s learning to move with length, lift, and ease while gently working with gravity instead of against it.
Don’t be surprised if you begin hearing my voice in your everyday life reminding you to…
“Pull Up!” 😊
Whether you’re brand new to movement or have years of experience, every class is designed to help you reconnect with your body, move with greater confidence, and enjoy the journey.
Movement. Music. Mindfulness.
The Power of Music
Movement is only part of the experience.
Music has always been an important part of my teaching. I thoughtfully select playlists—from inspiring movie soundtracks to calming instrumental pieces—to complement the rhythm and intention of each session. Especially used for Essentrics as a large part of their instructor training baked into the comprehensive certification. Music is used to access the lengthening and contraction, the agonist/antagonist, the push and pull of how we move in all planes of motion.
For many students, the music becomes more than something to listen to. It helps anchor movement patterns, making routines easier to remember while creating an enjoyable, immersive experience.
My Qigong playlists help in remembering the movements, much like realizing you know what song is next, anchoring memory with movement. I am happy to share my Apple playlists with students to help them recall that feeling of flow and fluidity where music becomes a memory cue to enjoy music long after class.
Find Your Best Next Move
Essentrics®
Dynamic, full-body movement designed to improve posture, flexibility, mobility, strength, balance, and energy while leaving you feeling taller, stronger, and more relaxed.
Eight Treasures™ QiGong & Tai Chi Balance Principles
Gentle, mindful movement that improves balance, coordination, breathing, body awareness, and relaxation while helping reduce stress and build confidence in everyday movement.
Aroma Movement
Experience the calming combination of gentle movement, mindfulness, and aromatherapy. This class encourages relaxation, improves body awareness, and offers a peaceful way to reconnect with yourself through movement and the thoughtful use of essential oils.
Small Classes. Personal Attention.
Classes are intentionally kept small enough to provide individual guidance while creating a welcoming environment where participants encourage one another and enjoy learning together.
You’ll never feel like just another person in the room. My goal is for every participant to feel seen, supported, and successful.
Whether you’re joining your very first class or continuing your wellness journey, you’ll be encouraged to move at your own pace in a supportive, non-competitive environment.
Let’s Find the Right Class for You
Whether you’re new to movement or looking to continue your wellness journey, together we’ll find the class that best fits your goals, experience, and lifestyle, Suuz can help you choose the best option.