Smoking & Habit Change

Based on American Cancer Society FreshStart program, and exactly how I stopped in 1989. The goal is to help you prepare for a successful quit attempt, Also utilizing Aroma Sessions, you will learn a lot from our sessions, no matter if quitting is easier or harder than you expected. Did you know smoking even one cigarette a day can raise your risk of heart disease and stroke? Congratulations on taking your first step toward becoming a former smoker.

This is a mandatory four-session service, to be completed within one month, payable in advance, no refunds. Discuss your schedule then book weekly meetings. The goal of this program is to help you prepare for a successful quit attempt.

We can also address awareness of any habits you would like to change with the same techniques.

Imagine Life Without Cigarettes

Clearer breathing.
More energy.
More freedom.

Let’s create a plan that works for you.