Suuz Moves Classes
Move Better. Feel Better. Live Better.
Our classes are designed to meet you where you are today. You work within your comfort whether you’re recovering from an injury, returning to exercise, managing chronic pain, improving balance, or simply wanting to move with greater confidence, our classes are for every body.
Using one or more movement approaches—including Essentrics®, Eight Treasures™ QiGong, Tai Chi Balance Principles and sometimes I add Aroma Movement and/or cool down offering — I create movement experiences that support your body, your lifestyle, and your wellness journey.
Our Classes may help you:
• Improve mobility and flexibility
• Increase strength and balance
• Reduce stiffness and tension
• Improve posture and body awareness
• Build confidence in movement
• Support healthy aging
What to Expect
More body awareness and gentle correction cues will educate you to understand using the arms and legs as long and short levers to access entire muscle chains, giving you length, strength, better balance and proproception. We like barefoot. And, we drink lots of water to aid the fascia.
“Where is my weight?”
“Where am I holding?”
“Is my alignment correct?”
“Can I release through the understanding of defying gravity as you learn to continually Pull Up? (I hope you hear my voice in your everyday life reminding you to Pull Up)
Whether you’re brand new to movement or have years of experience, sessions are paced for you to connect with your body, where you are.
Movement. Music. Mindfulness.
The Power of Music
Movement is only part of the experience.
Music has always been an important part of my teaching. I thoughtfully select playlists—from inspiring movie soundtracks to calming instrumental pieces—to complement the rhythm and intention of each session. Especially used for Essentrics as a large part of their instructor training baked into the comprehensive certification. Music is used to access the lengthening and contraction, the agonist/antagonist, the push and pull of how we move in all planes of motion.
For many students, the music becomes more than something to listen to. It helps anchor movement patterns, making routines easier to remember while creating an enjoyable, immersive experience.
My Qigong playlists help in remembering the movements, much like realizing you know what song is next, anchoring memory with movement. I am happy to share my Apple playlists with students to help them recall that feeling of flow and fluidity where music becomes a memory cue to enjoy music long after class.
We also offer Offsite/Mobile Private & Group Wellness Programs
Group classes are available at your location, including homes, businesses, active adult communities, treatment and recovery programs, wellness events, and corporate settings.
Whether you’re looking for personal instruction, therapeutic movement, or wellness programming for your organization, Suuz Moves brings personalized wellness directly to you.
Traveling or live outside Charlotte?
Selected private instruction and small-group sessions may also be available virtually.
Learn more about Virtual Movement & Aroma Sessions.
Let’s Find Your Best Next Move