Welcome to Suuz Moves where we share wellness
and creative movement education, and rent our cool studio

Join Suuz in Some New Moves

We all share a universal connection through body, mind, and spirit. Physical and emotional health feeds our spirit through movement and wellness techniques. Just as the stars and currents of the ocean continually move and adapt, so should we. This is your invitation to awareness; to reconnect, rebalance, experience Newness is Goodness, and to move!

Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Aroma Yoga®, 200 hr RYT Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis and a certified practitioner of Aroma Freedom Technique and Trager® Psychophysical Integration.

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News & Events

Essentrics 30-Day Health Challenge 2020

Essentrics 30-Day Health Challenge 2020

Let’s Commit! Starts Monday, January 13th, 2020 If you have any questions about your form or the movements, bring them to Suuz class. Streaming Essentrics is amazing – there is an app for that! Get the app here  Start your New Year off right by streaming one...

NeoKiz Weekender in Charlotte, NC

NeoKiz Weekender in Charlotte, NC

Coming all the way from Austin, TX, gear up for a fun-filled weekend in which you will learn Charles Ogar’s unique and progressive method towards teaching kizomba. Charles offers an exciting approach to learning the technique, musicality, and style that has earned him...