Private Movement, Wellness & Trager® Sessions
Whether you're seeking greater mobility, pain relief, relaxation, improved balance, or simply a healthier way to move, private sessions offer individualized guidance tailored to your goals and needs.
Every session is designed around your goals, experience level, physical abilities, and personal wellness journey. Whether you're recovering from injury, improving mobility, reducing stress, or simply wanting to move with greater ease, your session is personalized for you.
Movement. Music. Mindfulness.
The Power of Music
Movement is only part of the experience.
Music has always been an important part of my teaching. I thoughtfully select playlists—from inspiring movie soundtracks to calming instrumental pieces—to complement the rhythm and intention of each session. Especially used for Essentrics as a large part of their instructor training baked into the comprehensive certification. Music is used to access the lengthening and contraction, the agonist/antagonist, the push and pull of how we move in all planes of motion.
For many students, the music becomes more than something to listen to. It helps anchor movement patterns, making routines easier to remember while creating an enjoyable, immersive experience.
My Qigong playlists help in remembering the movements, much like realizing you know what song is next, anchoring memory with movement. I am happy to share my Apple playlists with students to help them recall that feeling of flow and fluidity where music becomes a memory cue to enjoy music long after class.
Private Movement Sessions
Receive one-on-one instruction using one or more movement approaches—supported by thoughtfully curated playlists—including:
- Essentrics®
- Tai Chi Balance Principles
- Eight Treasures™ QiGong
- Aroma Movement
Perfect for those who prefer individualized attention, are recovering from injury, or simply want to move with greater confidence and ease.
Trager® Sessions
Experience the gentle, hands-on Trager Approach®, designed to promote deep relaxation, increased mobility, greater body awareness, and a renewed sense of ease in movement.
Aroma Insight Sessions
Guided sessions combine meaningful conversation, mindfulness, intuition, journaling, and the thoughtful use of essential oils to help you reconnect with yourself, gain clarity, reduce stress, and support personal growth.
Custom Aromatherapy Blends
Receive a personalized essential oil blend created specifically for your goals and preferences. Your custom blend is designed during your session and may be used both during your visit and at home to continue supporting your wellness.
Mobile Private & Group Wellness Programs
Many private and group services are available at your location, including homes, businesses, active adult communities, treatment and recovery programs, wellness events, and corporate settings.
Whether you're looking for personal instruction, therapeutic movement, or wellness programming for your organization, Suuz Moves brings personalized wellness directly to you.
Ready to Begin?
Whether you're interested in Essentrics®, QiGong, Tai Chi, Trager®, Aromatherapy, or private movement sessions, I'll help you find the approach that's the best fit for your goals.
🟢 Contact to Schedule
A conversation is the best place to start.
🟢 Complete Intake Form
Save time before your first session by completing your intake form online.
Let's Find Your Best Next Move