Dancing Cloud, Trager logo
Suuz qigong in Cozumel Mexico, Chi Gong
 704-576-5175
Suuz Moves
Suuz' logo, eye in candy wrapper, Eye Candy!
Suuz Moves
Contact Us

We all share a universal connection through body, mind and spirit. We remember 
health through movement is our gift. Just as the stars and currents of the ocean continually move, so should we. 

This is your invitation to awareness; to reconnect, rebalance, experience Newness is Goodness and to move!  

Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis and a practitioner of the Trager® Approach.
Join Suuz in Some New Moves
"Suuz really embodies what she teaches by tailoring the instruction to fit my learning style, taking time to allow me to integrate each new move with the ones before it...   This is a fascinating subject and a beautiful practice taught by a knowledgeable, aware teacher. Suuz just might be the Ninth Treasure!"

Jennifer, LCSW
 Essentrics® with Suuz

*Mondays 1:15pm - 2:15pm
Group Ex Room UC YMCA

Tuesdays 7-8 pm
Integra Wellness
1040 Edgewater Corporate Pkwy
Indian Land, SC 29707

Thursdays 9-10 am
Studio B 
​University City YMCA
8100 Old Mallard Creek 
Charlotte, NC 28262
Yoga

Mondays 12:20 - 1:10pm
Wed 10:30-11:25am

​Group Ex Room
University City YMCA
8100 Old Mallard Creek 
Charlotte, NC 28262
Tai Chi for Arthritis
Tuesdays 9-10 am

Studio B
University City YMCA
8100 Old Mallard Creek Rd
Charlotte, NC 28262

Eight Treasures QiGong

Thursday 10 am - 11am
​Studio B
University City YMCA
8100 Old Mallard Creek Rd
Charlotte, NC 28262
New Studio Location Opening Soon with new classes in SouthEnd at
3401 Saint Vardell Lane, Suite E, Charlotte, NC 28217